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Singer poses the simple question, “Who do you think God wants to hang out with?” The second individual is simply ecstatic at literally everything in creation. The first person complaints about the bugs that bite, the animals that howls and even their own personal appearance. In the first, God is talking with a human and asks what he thinks of his creation. One of the most entertaining passages in the book are two ‘make-believe’ conversations - both involving God. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you.
#The untethered soul oprah how to#
He also offers some practical ideas on how to calm the mind. The Untethered Soul offers simple yet profound answers to these questions. He spends quite a bit of time in the book, explaining why we focus on some thoughts, resist other ones and in general let thoughts dictate our lives and our level of happiness. In other words, stepping back and watching the jumbled thoughts that continuously race through our minds and realize you can observe those thoughts without being controlled by them. Secondly, Singer promotes the ideas of ‘getting behind your mind’. Yoga and The Untethered Soul - Michael A Singer. Things that pass through you, but do not need to define you or even trouble you. Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Once you make that decision, he says you can start seeing the events of life as just events. His book, a New York Times bestseller, is a thought-provoking look at what makes us happy - or unhappy.Īlthough Singer relies heavily on the Buddhist concept of detachment for dealing with life - it is in his explanation of how ‘you’ are not your thoughts, where he grinds out some very simple, down-to-earth concepts.įirst, like the quote above states, you have to decide if you want to be happy. Singer’s author of The Untethered Soul: The Journey Beyond Yourself is one of several spiritual thinkers featured on Oprah Winfrey’s Super Soul Sunday in the past few years.
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The chapter titles offer a mix of possibilities – a few appealing others I many skip, but the opener – “The Voice Inside Your Head” – has me already talking to myself – but then I always did.Once you decide you want to be unconditionally happy, something inevitably will happen that challenges you…You just have to decide whether or not you will break your vow (to be happy) - Michael A. Perhaps reading another could motivate my inner self to shape up – again.Īlthough Singer’s book made the best seller list and was touted by Oprah, I missed its debut (or ignored it). Unfortunately, I forget their message and return to my own cynical view of the world soon after reading. Although I’ve just started this slim volume, the tone is similar to others I’ve read – Thich Nhat Hanh’s The Miracle of Mindedness and Jon Kabat-Zinn’s Wherever You, Go There You Are, or any by Deepak Chpra – books on meditation with suggestions for well-being and self-realization. When The New York Times “By the Book” recently interviewed Robin Roberts, she mentioned Michael Singer’s The Untethered Soul as the book that “taught me how to gently calm my thoughts and emotions.” Seems like a skill everyone could use, so I looked for the book.